Are you ready to take your fitness journey to the next level? I'm letting you into the world of online coaching and how it can...

CHANNEL YOUR INNER SURF-ROCK STAR WITH POUND'S 10TH ANNUAL TOUR TO SUMMER CHALLENGE! This year we’re making the conscious decision to let...

What is POUND? Maybe you've found this blog and have no idea what POUND is. It's a class I qualified to teach in over 4 years ago now,...

I ran my first Parkrun on 13th April 2013...almost exactly 9 years ago. I don't remember why I signed up or what motivated me to do it,...

If you train with me, you'll join me at my home-based gym which is perfect for one-to-one coaching. I coach a variety of different ages...

It was something that had been on my bucket list for YEARS. But on Sunday 3rd October 2021 - I finally ran the 26.2 miles and completed...

I've spent a lot of my time in lockdown reminiscing and looking at the pictures of when I could travel. I was supposed to be doing a tour...

R U N N I N G 🏃‍♀️ it’s a totally free form of exercise that can be enjoyed by anyone. A lot of people start running as a new hobby or a...

I love trying to tick things off my never-ending bucket list - for those that know me I am always looking for a new challenge or...

There is so much choice out there when it comes to getting fit. You can join a local running club, try out your nearest gym, get involved...

So, lockdown hit and that was that. Home fitness blew up. People got especially interested in bikes and home exercise bikes. If you've...