Beksercise
BEGINNER HIIT WORKOUT | 10-minute routine | no equipment needed
Join me if you’re new to exercise or returning after a break for this beginner’s HIIT workout! Only 5 exercises, each one for 30 seconds with a 20 second rest and no equipment needed’
Remember to be safe, ensure you have a big enough space and please consult a health professional if you are starting a new exercise programme.
To come to my live classes, book on at www.beksercise.co.uk - let’s get fit, happy and healthy!