Thanks for joining me for a seated dance routine to TEXAS HOLD ‘EM by Beyonce. Don’t forget to subscribe to my channel and visit my website to book onto my live classes - including a seated aerobics class! Find me at www.beksercise.co.uk - let’s stay fit, happy and healthy! DISCLAIMER - only do this routine if you are fit and well enough to do so, if in any doubt, please consult your health professional.

Here are a few useful hip opening stretches that are perfect for tight hips. The river was pretty choppy today so I hope you can hear me ok ☺️ Have fun, get stronger and be safe! Book onto my live classes at www.beksercise.co.uk

Come and join me for one of my favourite and easy routines! You can subscribe to my channel to dance and keep fit with me, or visit my website to book classes with me in person, book now at www.beksercise.co.uk Let’s stay fit, happy and healthy!

Join me if you’re new to exercise or returning after a break for this beginner’s HIIT workout! Only 5 exercises, each one for 30 seconds with a 20 second rest and no equipment needed’ Remember to be safe, ensure you have a big enough space and please consult a health professional if you are starting a new exercise programme. To come to my live classes, book on at www.beksercise.co.uk - let’s get fit, happy and healthy!

Thanks for joining me for a seated dance aerobic routine to Mercy by Duffy! Don’t forget to subscribe to my channel and visit my website to book on to my live classes, including seated aerobics www.beksercise.co.uk Let’s stay fit, healthy and happy!

Here’s a core and stretch class for you to do wherever you are - perfect if you’re feeling a little tired, taking a rest day or spent the day before travelling. No equipment is needed. Have fun, get stronger and be safe! Book on to my live classes or personal training at fitnesswithbeckie.co.uk

Here's a beautiful full body conditioning class for you - no equipment needed apart from a dumbbell or water bottle if you are doing this from home with no gym equipment. Excuse the 'squeaky platform' - this beautiful view was filmed on a river jetty that does tend to squeak when whatever is on it moves. Have fun, get stronger and be safe! Book on to my live classes or personal training at fitnesswithbeckie.co.uk

A routine from my ETM class on Fridays, easy to follow, fab energy and low impact! Make sure that you take it easy, rest and stop if you need a break at any point. I don't own any of the copyright of the music played - so thanks for putting up with the ads. Have fun, get stronger and be safe! Book on to my live classes at fitnesswithbeckie.co.uk

Here's a quick resistance band circuit for you to try at home - only a resistance band is needed! Repeat each exercise another 2/3 times each, either skip back or pause the video. Have fun, get stronger and be safe! Book on to my live classes at fitnesswithbeckie.co.uk