L E T ' S G E T F I T !

are you looking for a new way incorporate fitness into your life, whilst also having fun and actually enjoying it?

Starting a new fitness programme can be an intimidating commitment; but I am here to make sure that the experience is fun, positive and beneficial for your exact needs. My classes and experience are open to every age and ability and we'll work hard - but enjoy it too, making training a fun and rewarding experience! I work with all ages and fitness levels.

I'm a Level 3 Qualified Personal Trainer and Exercise to Music Level 2 Instructor and have been in the fitness industry since 2016. I have a wealth of experience teaching group fitness classes in several different settings and with a range of clients. The most popular class I teach is POUND; I've been doing this since 2018 and I'm now a global brand ambassador, presenting sessions at various events across the UK.

I'd love for you come and give my classes a go, I'll always make you feel welcome and at ease, and hopefully reignite (or start) your passion for movement!

Sending health and happiness,

Beks x

A really lovely walk and social this morning with members from my fitness community, clients and class members🚶‍♀️

We started at the Swettenham Arms and took the path down towards the River Dane, then over to Brereton Heath for a loop of the mere, then back again to finish for a cosy drink at the pub!

Thanks to everyone who joined today - I’ll let you know our next social walk which will be in March ☺️

#socialwalk #sundaywalk #sundaysocialwalk #congleton #community #fitnesscommunity #sundaysocial #swettenham #swettenhamarms

Hyrox Manchester is next weekend…are you competing?! 💪

I’m volunteering on the Saturday and looking forward to my first volunteer experience at Hyrox!

My next event is Hyrox Bilbao in February and I’m really enjoying my training and working on getting a new PB! 🤞

#hyrox #hyroxwomen #hyroxworld #hyroxtraining #sledpush #hyroxsledpush #hyroxmanchester #hyroxbirmingham

What a difference 6 months makes ✨

Would have never believed you if you’d said I’d be doing arial hoop a year ago - I’m not confident in my upper body strength and hate going upside down, but in just a few months I’d improved on both.

Absolutely love my new hobby - thank you so much to the amazing Jess @see.kyoursoul for your brilliant instruction and being so funny, friendly and improving my confidence 🤍 I actually want to get quite good at this now 😆

Classes held at @thefitnesscollab_ ✨🤍

#arial #arialhoop #arialhooplove #arialhooppose #arialhoopprogress #arial #arialskills #fitness #fitnessmotivation #2023to2024

Hyrox Manchester is on the horizon! 👀

Maybe you’re competing in your first ever Hyrox this year? I got into Hyrox back in 2023 and it’s become my favourite sport to train for.

I went through my ‘marathon’ phase and still wanted to run (but not as much!) and as much as I loved Crossfit, I preferred working with lighter loads. Last year I took on my first solo Hyrox in Birmingham and am doing it again in February this year in Bilbao! 🇪🇸

So what am I doing differently this time?

💪 Improving my speed and endurance for the stations - my performance on the stations was in the lower half percentile for speed and I did spent too much time ‘pacing’ myself - so now I’m building up my endurance by doing high impact intervals, especially on the ergs.

🏃‍♀️ My run time was good, and I realised I was also pacing myself too much, so I didn’t burn out. However, I know next time I can probably push myself that little bit more, because the adrenaline did kick in! Be careful not to make the runners’ mistake of starting off too fast though - train with a pace that you know you can achieve and stick with it!

🛷 I was unsure of the sled lengths and ended up doing 2 lengths too many - adding on precious minutes to my overall time - research the map in advance and make sure you know how many laps/lengths you need to do at the venue.

📔 Training more consistently - last year’s event came round too quickly, life got in the way and I’d been training, but not to the volume that I wanted to. Now I’m dedicating at least 2 Hyrox style training sessions each week, along with 2 strength sessions and 3 runs.

Want to come and train Hyrox with me? Catch me at @thelifestylestudiocongleton on Thursdays at 6-7pm 👊 and I’m wallball judging at Manchester on the Saturday ⏱️

#hyrox #hyroxmanchester #hyroxtraining #hyroxworkout #hyroxsingles #hyroxsingleswomen #firsthyrox #hyroxworld

Monday Fitness Motivation…

Fitness should be enjoyable - not a chore!

Finding something that you enjoy doing makes working out 10 times easier - because you’ll actually look forward to doing it.

It could be sport, dance, weightlifting, walking, crossfit, running, yoga, tai chi, zumba, pilates, hiking, tennis, group fitness class, les mills, netball, swimming…I could go on. There are so many unique ways to move your body!

Find something you enjoy doing 2-3 times a week and you’ve won 🏆

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⚡️ About me: If you’re new here, I’m a qualified personal trainer and group fitness instructor and I specialise in online running coaching. I am passionate about helping others to lead fitter and healthier lives through custom coaching and plans that actually work.

➡️ FOLLOW me @beksercise for daily fitness reels, running tips and to join my community conversations

🌱 Looking for healthier food inspiration? DM me ‘EBOOK’ for a free copy of my easy to make plant-based recipe book

#monday #mondaymotivation #fitnessmotivation #fitness #fitnessgirls #moveyourbody #fitnesshack #personaltrainer #personaltraining

In the club…we all feel good ✨

So now you know what you will find, what you deffo won’t find…
🙅‍♀️ body shaming
🙅‍♀️ food restrictions
🙅‍♀️ toxic positivity
🙅‍♀️ fitness myths
🙅‍♀️ boring workouts

I am all about moving for how it makes you feel - I’d be an idiot if I said that was the only benefit, of course there are great health and sometimes aesthetic reasons to train, and it’s so cool if you want to train for those things too (I also encourage it, if that’s what you want!) but I will always applaud anyone who wants to move their body more - no matter how long or short you’ve been doing it!

I’m a personal trainer and group fitness instructor and love making things ✨FUN✨ because fitness can be fun, and I’m the kind of person that always wants to make life more fun (again, I appreciate that’s not everyone’s cup of tea and some prefer a more serious approach)

So head on over to the link in my bio…there’s the chance to train with me so I can help you hit your goals, if you live locally you can book onto my classes …or even just check out my free content like my YouTube channel with fun aerobic based routines and free meal planners and recipe books 🙌

#funfitness #fitnessmotivation #fitnessgirls #girlsthatmove #groupfitness #groupfitnessmotivation #groupfitnessclass #congleton #moveyourbody #femalepersonaltrainer

Starting off strong with a New Years’ Day parkrun 👊

My @redjanuaryuk challenge is to run every day…one down 30 more to go 😆

As always the best running with absolute inspiration @trishtheslowrunner (she ran 2x10ks last year and almost every parkrun and this time last year she would have never believed it!) ❤️

#newyearsday #parkrun #newyearsdayparkrun #alexadrapark #newparkrun #welcome2025 #redjanuary

MY GYM IS COOLER THAN YOURS 📢

At @igym.congleton they have something called the E-GYM, an absolute novelty if you like technology! You just tap your wristband, enter some of your stats and then the machine actually adjusts to you! 😯

You also do a strength test then the machine will work out how many reps and how much resistance you should have to get an effective workout.

I find this is great when I’m too lazy to follow a programme, I can just hop on the machine and it tells me what to do 😆 and I ALWAYS have doms the next day as well!

Would you try it?? 👀

#gymtechnology #egym #igym #igymcongleton #fitnesstechnology #aifitness #technology #congleton #fitnessmotivation

🔴 RED JANUARY IS BACK! 🔴

Are you joining me? I’m getting a team together for a 4th year - now called RED, it’s a challenge to keep you moving throughout January.

As we all know, January can be one of the most depressing months of the year, however several studies have shown that moving and having intention every day can not only help you to feel more positive but also helps to speed up what feels like the longest month of the year too!

All you need to do is set yourself a daily challenge - it could be a walk, run, sport, morning yoga, fitness class, meditation. Anything that gets you up and moving will do! You also need to make sure it’s something that’s realistic too - have you got a pocket of time you can keep free each day to complete your challenge? Feel free to message me if you want some help or ideas!

It’s totally free to join the team - just set up an account and I’ll be posting daily for inspiration! I’ve also got a facebook group that you can join too, so you can share your own journey. There’s also the option to ask for sponsorship for your January challenge too, as a team do you reckon we could raise £1,000?

I’m already signed up and my team is OPEN - head either to the link in my bio or to my stories to come and get involved and make this January a happy one! ❤️

@redjanuaryuk #redjanuary #redjanuary2025 #redjanuarychallenge #moveeveryday #january2025 #newyear #fitnessmotivation #teambeksercise

PARKRUN WRAPPED 🏃‍♀️

This year I set myself a goal to run 40 parkruns and I did it! 🥳

Parkruns in 2024: 40
Locations: 16
Best Time: 25m31s
Volunteers: 6

Big shoutout to @trishtheslowrunner and @sammorley18 who started doing parkruns this year too - amazing achievements!

Next year my 2025 goal is to complete my alphabet, only 5 letters to do! 👊

@parkrunuk #parkrun #parkrunwrapped #parkrun2024 #parkrunobsessive #parkrunuk #parkrungoals #parkrungoal

Feeling like a little gym blast today? All you need is a kettlebell for this upper body circuit! 💥

Complete the circuit, take 60 seconds of rest then repeat so you’ve done 3 rounds in total - then your movement for the day is done ☑️

📸 Filmed at the coolest looking studio at @igym.congleton

#kettlebell #kettlebellworkout #kettlebellswing #kettlebellblast #circuit #circuittraining #gymmotivation #congleton #kettlebellcircuit

I’d just like to wish all of my lovely clients, class members and community a very Merry Christmas! 🎄⭐️🎁

I have enjoyed all of the fun and fitness we’ve done this year and look forward to even more in 2025!

Have a lovely break and watch this space for the New Year class timetable 👀

Love Beks ⚡️💚

#groupfitness #fitnesscommunity #fitnessmotivation #congleton #congletontownhall #fitover50 #fitover60 #fitover70 #communityfitness #merrychristmas

Another year done ☑️

Just remember - this is my highlight reel! I’ve done some amazing things this year, been lucky enough to take on some incredible opportunities, lots of travel, another London Marathon, presented at a festival, took on my first Hyrox, learning new skills and hobbies, making new friends - on my highlight reel it looks like an amazing year, and it has been!

But it’s also managed to be one of the worst years of my life too - I just don’t post the really negative things here, not because I’m only trying to show the fun and shiny parts, but because not everything needs to go on social media.

I’ve had to make huge life changes and the tackle the biggest challenge I’ve ever faced, but I’m hoping that most of the storm has passed and I’m ready to go into the next year and thrive in my new life. Thank you to everyone for bearing with me this year when I’ve been struggling, not my usual self or stuck in a bit of a rut.

I love a fresh new year - I prefer new year celebrations to Christmas (I’m not really a Christmas person if you hadn’t noticed 😉) but will take this post to wish a ‘Happy Holidays’ to all of my lovely followers and community on this app 🎄 and hope you all have an enjoyable break if you’re able to and a wonderful 2025 ✨

#2024 #2024wrapped #goodbye2024 #highlightreel #2024highlights #newyear #seeya2024 #2024travel #2024fitness

I’ve been a personal trainer for five and a half years now, starting off with face to face sessions, then online sessions, then back to face to face and eventually going fully online again 🤪

This is such an incredible job where I never stop learning - I’ve worked with clients of all ages from their early twenties to mid-seventies and love seeing people achieve things they never thought they could.

However I never stop learning and my values are important to me - I will always be honest and reliable and provide you with the advice I think will work for you best.

I listen to a variety of fitness podcasts, read books and take courses (currently studying for my Level 3 Pilates instructor course) and always want to be the best that I can at my job.

If you’re looking for a trainer or coach, there are so many out there - so make sure you choose someone who’s morals, values and message fits with yours. I guarantee if you do, you’ll have a much more successful and enjoyable fitness journey with them!

#personaltrainer #coach #onlinecoach #runningcoach #fitnesstrainer #femalepersonaltrainer #girlsthatlift #fitnessmotivation #fitnesscoach #fitgirlsclub

I have been there myself…15 years ago you’d find me as a uni student that lived off domino’s and the takeaways from next door…

I didn’t own a pair of trainers and couldn’t run for a bus! I used to purposely get myself locked in the changing rooms so I could skive PE (teacher caught on pretty quick to that one unfortunately!) 🙈

So if you told 19 year-old me I’d become a personal trainer, group fitness instructor and had run the London Marathon three times - I would have laughed in your face.

I am now passionate about a fit and healthy lifestyle - and made it my career to try and help others make that change in their lives, because the feeling of being fit and healthy is incredible, I want to share it with everyone else because I’VE BEEN THERE and know how different each lifestyle can feel.

As you may have seen - I launched my online personal training programme earlier this year which is the perfect way to start or resume your fitness journey. There are loads of online coaches out there, but this is what I can offer you:

💪 A personalised plan around your goals, including workouts and running plans if necessary

💪 Access to my app which will include all of your workouts, videos, online community and weekly check in

💪 Monthly Motivation email (sent on the 1st of each month with recipes, free community events, fitness challenges)

💪 Message me anytime for any support needed via WhatsApp

💪 2 free healthy and easy recipe eBooks

💪 Monthly parkrun meet ups in local locations

💪 Social walks every 6-8 weeks

💪10% off my group fitness classes

💪 wellness goodie bag to get you started

My online coaching is just £30 a week - roundabout the same cost as your daily coffee if you add them up 😉 I’m taking on clients for January and beyond

If you have any questions, DM me ‘IMPROVE’ so we can book your free 30 minute call and discuss how I can help you literally change your life 🤍✨

#onlinecoach #experiencedpersonaltrainer #valueformoney #onlinepersonaltrainer #congleton #congletonfitness #congletonfit #femalepersonaltrainer #fitnessprofessional #groupfitness #changeyourlife #fitnessmotivation

Weekend dump 🇬🇧 🫧 💅 🏃‍♀️ 🦞 🥗 💪 🤸

#london #london2024 #londondecember2024 #sister #sistertrip #weekendaway #weekenddump #wickedwestend

LONDON BABY 🇬🇧

Had the best weekend with my sister in London - one of the many highlights was getting to visit the Friends Experience, felt like we were on the actual set!

🐥 🦆 🦞

❤️💙💛❤️💙💛

#friendsexperience #friends #illbethereforyou #wewereonabreak #hesherlobster #friendsfans #london #friendsexperiencelondon #unagi #pivot

Come sweat with me on Thursdays at @thelifestylestudiocongleton 🚴 💦

There’s a PAYG spin class with me on Thursday evenings at 7pm - only a few spaces remaining for this evening and if you’re new, your first class is free!

#spinclass #spininstructor #indoorcycling #groupfitness #groupfitnessinstructor #bigvibesonly

🪑 Sit Down & Dance Class 🪑

I started this class in January this year with just 3 people! We got to February and were wondering whether to continue the class, then loads of people appeared after half term!

I absolutely LOVE teaching this class - it’s suitable for any age or fitness ability (we do music from all eras and genres in the class) and it’s really helped those that do come with their hip mobility especially!

We’re at Mossley Village Hall on Tuesdays, 12.30pm for one hour and it’s £5 drop in. Next week (17th) is our last before Christmas and then we return again on 7th January 2025!

Come and join us for some fun and maybe send this reel to someone you think would love the class! ⭐️

#chairdance #chairaerobics #chairobics #sitdownanddance #eightdaysaweek #8daysaweek #thebeatles #fitover50 #fitover60 #fitover70 #fitover80 #congleton #mossleyvillagehall

My top running tip…

✋ STOP comparing yourself to others! Running is a solo sport. And your time/distance/speed is only really relative to you and your own progress.

Sometimes I see other runners on instgram running these incredible times that I know I’ll never get (my mind 🤯 when someone can run a sub 3 hour marathon and then say ‘I was having an off day’) but then I might have run what I call an ‘off day’ yet that could be someone’s PB time. So it’s really not worth it, because we are all on different fitness journeys, fitness levels and have different types of training too.

Some people may train 5 times a week, others maybe twice a week. There are so many variables that go into it. So here’s your sign to only compare yourself and your running to you.

#running #runninggirl #runningtoptip #slowrunnersclub #slowrunner #slowrunners #couchto5k #runningcoach #runningcoaching

⛷️ SKI ERG ⛷️

The ski erg is now a staple in most gyms and you’ll most likely find it programmed in your crossfit or hyrox workout. Technique can be tricky so sometimes it’s worth checking this out before you throw yourself into the workout to make sure you’re performing the movement optimally.

💪 Stand with your feet shoulder-width apart. Shorter people should stand closer to the machine, while taller people should stand farther back on the platform.

💪The base of the handles should rest on the fleshy part of your palm. Your elbows should be bent at 90 degrees and your hands should be slightly above eye level.

💪 Start with your core engaged, then hinge at the hips and bend your knees while driving the handles down. Your forearms should remain parallel to the tower.

💪 Your knees should be bent and your hands should be in line with your thighs.

💪 Stand up on your toes and lift your arms above your head

💪 Sink back down and use gravity to begin your next pull

⭐️ Top Tips ⭐️

✨ Use your whole body, not just your arms, to pull the handles.

✨ Start with a few shorter, harder pulls to get the flywheel spinning faster.

✨ Avoid pulling with straight arms, squatting, or not finishing the pull

@igym.congleton #skierg #skiergworkout #skiergtechnique #skiergsetup #crossfit #hyrox #hyroxskierg #skierghyrox

Who’s already signed up for a 2025 Hyrox event?

Not sure why we keep doing things we hate but love afterwards?

Happy Weekend 💪

#hyrox #sledpull #hyroxtraining #sledpulling #hyroxwomen #hyroxwomensingles #coach

Pound Unplugged 🤍✨

Inspired by the elements and the process of transformation, POUND Unplugged is set within a rock + reset class structure, combining 20 minutes of high-intensity movement with 10 minutes of restorative rhythmic breathing and meditation.

Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.

Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.

✨ Currently on Mondays 7.20pm at Cranage Hall
✨ More classes being added in January

@poundunplugged #pound #poundunplugged #poundpro #poundtourcrew #poundfit #poundfitness #ripstix #makenoise

More aerial hoop progress… ⭕️

Been doing this since August and can honestly say it’s something that was way out of my comfort zone but my confidence and strength have improved so much in just a few months, thank you so much @jc_aerialist_ you’re an amazing instructor 🫶

@see.kyoursoul #aerialhoop #hoop #aerialhooptricks #aerialhoops #aerialhooppose #aerialpose #aerialposes

Saturday is parkrun day!

Which parkrun did you do? 🏃‍♀️

#parkrun #saturdayakaparkrun #parkrunuk #5krun #couchto5k #parkruntourist #parkruntourism #veganrunners

📢 Don’t forget your strength and mobility training when you’re training for a race or you do a lot of running in general it’s really important and will make you a better runner and will make it less likely that you will become injured ok thanks for coming to my ted talk 📢

#running #strengthtraining #runnersofinstagram #instagramrunning #halfmarathon #marathontraining #marathonrunner #hybrid #hybridathlete #hybridtraining #popular #wicked #wickedmovie

There’s still that age-old myth that still circulates… when you tell people you’re a runner, I can bet you’ve been met with ‘isn’t that really bad for your knees?’

The science says otherwise! 👩‍🔬

Running is actually a great mode of training that helps to improve bone density and joint strength due to the nature of the force required for running.

Yes - runners can sometimes get knee injuries, but from over the years I’ve discovered this is usually from problems in the hip or glutes, which can stem from a lack of resistance and mobility training.

Working with a coach like myself - I can provide you with a fully functional training plan which will include running, resistance and mobility sessions that will help you to become a more efficient runner and hopefully keep those injuries at bay! 🙅‍♀️

Don’t forget - clients and class members of mine can receive 50% off at @truephysiouk clinics. DM me for more information 🦵

#running #runningmyth #runnersknee #runninglife #runningcommunity #runningmotivation #couchto5k

I am not a winter person at all! 🥶🙅‍♀️

I hate going outside when it’s freezing and raining! However if I have an event or race to train for…unfortunately there’s no other choice sometimes!

This is one of my easiest and most effective tips for going outside in cold conditions when you’re warm and toasty inside…

#running #winterrunning #wintertraining #freezing #runnersofinstagram #runningcommunity #10ktraining #halfmarathon #marathon #marathontraining #runnertips

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@beksercise

book classes

POUND
Instead of listening to music, you become the music!
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45 min
6.50 British pounds
POUND Unplugged
A workout designed for your mental health
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45 min
6.50 British pounds
POUND and Unplugged bundle
Take a double class
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1 hr 30 min
10.50 British pounds
Golden Aerobics
A low-impact, friendly and fun aerobic exercise class
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1 hr
5 British pounds
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Sit Down & Dance!
A fun, chair based aerobic exercise class for any age and ability
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1 hr
5 British pounds
More Info

'I cannot tell you how awesome it was to spend a week doing fitness in your classes. Your sunny smile, boundless enthusiasm and sheer joy was wonderful to have around all week!'

L E T ' S G E T F I T !

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book classes

POUND

POUND Unplugged

POUND and Unplugged bundle

Golden Aerobics

Sit Down & Dance!

Beverley Knight