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MOVE

ready to feel the burn from your living room?

BODY CONDITIONING | beautiful workout by the riverside | all abilities |
20:00
CORE AND STRETCH | low impact stretch out and strengthener | all abilities
18:54
BEGINNER HIIT WORKOUT | 10-minute routine | no equipment needed
09:56
HIP OPENING STRETCHES | beautiful stretch session by the riverside | five minute workout
06:10
90 60 30 | HIIT workout | home workout | intermediate-advanced level |
14:29
BURN AND BOOGIE home workout | dance and conditioning | all abilities |
41:37
RESISTANCE BAND | home workout with a resistance band | all abilities |
12:10

DANCE

find the fun in fitness with these free dance workouts.

MADE YOU LOOK 👀 | Meghan Trainor easy dance fitness routine | fun!
02:17
LOOKING AT ME | Sabrina Carpenter dance routine
03:04
TEXAS HOLD ‘EM | Beyoncé | easy to follow chair based dance routine
03:34
BURNING LOVE DANCE ROUTINE | fun and easy Elvis aerobic routine
03:12
MERCY CHAIR BASED AEROBICS | easy to follow chair dance routine
03:39
SUCKER | Jonas Brothers | dance workout |
03:07
WAKA WAKA | Shakira | dance fitness | all abilities |
03:20
NEW SHOES | Paolo Nutini | dance workout | all abilities |
03:27

MOVE

Ready to feel the burn from your living room?

NOURISH

free recipe eBooks to get you started

Here are two different recipe ebooks for you to choose from - each ebook offers a meal plan, shopping list, and easy to follow recipes with all nutritional information including calories and protein content.  Eating healthy and getting on top of your diet has never been so easy!

vegan recipes

delicious and healthy plant based recipes

5 ingredient recipe

easy and nutritious 5 ingredient recipes

ACHIEVE

free goal-setting resources

priority pyramid

how to sort out your health, fitness and life priorities

goal planner

organising and setting 
your goals

meal planner

my fool-proof way to
plan my meals

LGBTQ friendly
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beksercise
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