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Pound Unplugged

A workout designed for your mental health

  • 45 min
  • 7 British pounds
  • Station Road

Service Description

Inspired by the elements and the process of transformation, POUND Unplugged is set within a rock + reset class structure, combining 20 minutes of high-intensity movement with 10 minutes of restorative rhythmic breathing and meditation. Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional. Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class. Join me on Sunday evenings at 6.15pm at the Fitness Collab in Kidsgrove - book here:

Upcoming Sessions

Cancellation Policy

Unfortunately I cannot offer refunds or reschedules later than 24 hours notice - thank you for your understanding.

Contact Details

  • The Fitness Collab, Station Road, Kidsgrove, Stoke-on-Trent, UK

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