Pound Unplugged
A workout designed for your mental health
Service Description
Inspired by the elements and the process of transformation, POUND Unplugged is set within a rock + reset class structure, combining 20 minutes of high-intensity movement with 10 minutes of restorative rhythmic breathing and meditation. Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional. Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class. Join me on Sunday evenings at 6.15pm at the Fitness Collab in Kidsgrove - book here: https://www.thefitnesscollab.co.uk
Upcoming Sessions
Cancellation Policy
Unfortunately I cannot offer refunds or reschedules later than 24 hours notice - thank you for your understanding.
Contact Details
The Fitness Collab, Station Road, Kidsgrove, Stoke-on-Trent, UK